The Importance of Flexibility Training

The Importance of Flexibility Training

Flexibility is needed for your everyday activities. Getting in and out of cars, up and down stairs, caring for children or aging parents, cleaning the floors, even getting out of bed. Our flexibility decreases with age or injuries. DEFINE offers classes/practices that...
Brooke’s Transformation

Brooke’s Transformation

At DEFINE, we love being part of our client’s transformation to their ABSOLUTE BEST! Check out this amazing interview with one of our extraordinary client’s, Brooke, and see how DEFINE has helped her look and feel her best! How long have you been attending...
Becoming Your Absolute Best

Becoming Your Absolute Best

Are you ready to become your ABSOLUTE BEST? Christopher Johnston and Mark Folkes recently signed up for our May 2-Week Absolute Best special to kick start their plan to get in shape for the summer. They have participated in rev and body classes daily and feel...