The Importance of Flexibility Training

The Importance of Flexibility Training

Flexibility is needed for your everyday activities. Getting in and out of cars, up and down stairs, caring for children or aging parents, cleaning the floors, even getting out of bed. Our flexibility decreases with age or injuries. DEFINE offers classes/practices that...
DEFINE Celebrates Excellence In Service

DEFINE Celebrates Excellence In Service

CLIENT SPOTLIGHT – Layton Peschke DEFINE believes strongly that a fulfilled life includes Excellence in Service.  Layton Peschke is an incredible example of that commitment. As a fire fighter, Layton serves as a first responder for the City of Houston. He began...